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• The Problem With Being Too Nice. What Matters More.
  Kindness can strengthen relationships, build inclusive communities, and positively impact business. The terms “kindness” and “niceness” are often used interchangeably. This is a mistake. There is a profound distinction between the two, by definition and in practice. “Nice” is often used as a catch-all term associated with being pleasant, agreeable, polite, and compliant. Kindness goes … Read more
• Power-Feed Your Subconscious Mind with NPL For Action And Results
  Neuro-linguistic Programming Techniques to Change Thoughts and Behaviors — In the last blog post, I wrote about the thoughts we feed ourselves about ourselves and the impact this has on our feelings, emotions, and behaviors. I shared tips on what you can feed your mind with and how our minds can unlearn “junk narratives” and … Read more
• The Stories We Tell Ourselves and How They Shape Our Lives
  The most important stories are the ones we tell ourselves about ourselves every day. What you tell yourself and believe about yourself shows up in your work and in the energy you put into the world. That is the difference between the people who are seen or heard and those who sit in the back … Read more
• Chasing Other People’s Dreams & Approval Instead of Your Own
  The high cost of regret for not chasing your dreams and embracing your vision What if you go on chasing the dream others have for you instead of chasing the dreams you are passionate about? I see this happen way too often. It’s such a pity!  Talented people doing work that does not inspire them … Read more
• Pursuing Happiness and Uncovering True Joy
  Happiness is not a destination but a spiritual experience of living in love, grace, and gratitude. Happiness is not a destination but a spiritual experience of living in love, grace, and gratitude. You want to be happy. You choose to be happy. Happiness is embracing who you are and where you are at this moment.  … Read more
• Emancipate Yourself from the Expectations of Others
  The Path to Authentic Freedom Meeting people’s expectations may lead to an unhappy and unfulfilled life. We may find ourselves seeking approval and validation from others, believing that their opinions hold the key to our self-worth and success. It’s easy to get caught up in the overwhelming pressure of others to be, act, and do … Read more
• How to Master the Art of Approaching Others for Advice
  A guide to meaningful interactions By seeking advice from the right folks and doing so in the most effective manner possible, you can develop wiser solutions to your dilemmas, enhance your critical thinking skills, and refine your ability to make sound decisions. Seeking advice is an essential skill that can empower individuals to make informed … Read more
• Finding Peace in a Noisy World
  The importance of quiet time for grounding and gaining perspective “In the silence of listening, you can know yourself in everyone, the unseen singing softly to itself and to you.” – Rachel Naomi Remen. Do you agree that we live in a time when noise prevails, and it often feels like everyone is running late … Read more
• Daddy, Put The Phone Away: Children Want Our Attention
  The Importance of Being Present My wife and I have chosen to be hands-on when it comes to parenting our children. That means no daycare or paid help (at least for now). It’s tough, but also rewarding to adapt to our children’s needs, nap times, wants, and feeding times. We don’t take this privilege for … Read more
• Celebrating Anniversaries with Kids: A Family-Centered Approach
  Six years and counting… Why are anniversaries important milestones in a relationship? Or, how do you celebrate an anniversary when you are parenting children? While an intimate, romantic, and sexy date sounds attractive, we have come to terms with celebrating with our toddler and 4-month baby early in the day. Our anniversary weekend consisted of … Read more

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